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The last time you were having a dream where you were flying, you were experiencing what astral travel was like. Astral travel is the way the astral body moves about in the astral plane, and it does so by flying. You simply think about where it is you want to go and what it is you want and once your physical mind and body are asleep the subconscious mind and astral body are off to fulfil your desires.

It is important to know that astral travel is not the same thing as dreaming. Dreaming is a more scientific condition. It is essentially your minds way of dealing with the stresses of the day, playing them out in various ways as you dream. Regular dreaming can sometimes be remembered, and sometimes not, but there is a definite difference between that and astral travel.

Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.

Similar to the dreams that allow you to work out the problems and frustrations of the day, so astral travel has some benefits as well. The benefits will be unique to you, as they are to each person who experiences astral projection, and that is why it is so important that you write them down.

The primary benefits of writing down your astral projection experiences stem from an expansion of your spirituality. Through astral projection, you will become more aware of your surroundings and the inner workings of your soul. Once you truly know yourself, you will have an overall sense of well-being and peace. And because astral projection causes us to use parts of our brains that are seldom used, it will make you a sharper person enhancing memory and mental awareness.

Once practicing astral travel, you should see a significant boost in your telepathic and psychic strength. Anyone who works at astral projection will tell you that their psychic abilities increase the more they practice. They can more easily sense spirits and use their telepathic skills.

This is due to the fact that when you astral project and astral travel you are tapping into spiritual energies that you ignored before.

Those who are skeptical of astral travel soon come to their senses after working on their astral travel skills. Even they have been able to read the auras of other people quite easily.

Aside from those benefits, one has to admit that it is fun to travel outside your body, to visit places you haven’t been before and to find that inner peace everyone craves.

It is hard to believe that astral travel isn’t consciously experienced by more people. Most people are simply afraid to try because they believe one must have the skills present. However, everyone is born with this ability as long as they are willing to practice it.

It is likely that you’ve experienced some astral travel in your lifetime, as stated above, either through your remembered dreams or daydreams. You have flown out of your body before, whether you like it or not!

The key to reaping the benefits of this experience is for you to do it consciously, which means nothing more then you need to be aware that you are doing it and be able to control what your astral body is doing.

There are techniques that you can learn on your own through books offline or eBooks and other resources online. These were created by people who practice astral travel. Learning to astral travel is not as difficult as people want to believe that it is. This is a natural ability that you were born with, you just forgot how to use it and need to fine tune your ability.

The author Rick J Griffiths writes for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection for yourself and get 29 Free astral travel Binaural and hypnosis mp3 audios when you visit here.